Premature Ejaculation is a common problem in men which can cause frustration to a couple and bring negative effect to your relationship. This issue can be easily treated through certain creams or Read more »
The fast-paced lifestyle prevalent today makes it harder for people to lose weight. Most will agree that “stress-eating” and opting for fast food and quick fixes are not helpful in any way.
Are you losing the battle when it comes to losing weight? Do you feel that it’s time to step up and get serious because your health is on the line? Don’t despair!
With the combination of a healthy diet, exercise and a new mindset, weight loss and keeping it off can be realized.
Here are 10 ways to help you on the road to successful weight loss:
Losing weight is a major life decision and should be viewed as such. Goals should be written down to see the reason why you desire to lose weight and how to go about it. Meeting with your health practitioner and discussing your concern shows commitment to losing weight.
There are no shortcuts to permanent weight loss. Having an exercise regimen and sticking to it is the only way to lose the pounds. Don’t make the mistake of exercising rigorously at once and expecting the fats to melt immediately. Opt for daily, moderate exercise such as walking, which is fun and easy to do.
Eating food rich in anti-oxidants and gives tremendous amount of energy is a wise move. Fiber in fruits and vegetable make you feel fuller and less likely to go on a binge. Don’t keep food inside the house that is high in fat like ice cream and chocolates. Instead, nuts and vegetables can be good snack alternatives in between meals.
Taking multi-vitamins supplement is a safe means to sustain the body and bring the proper nutrients it requires. Choosing supplements with natural ingredients is the best way to stay healthy.
5. Drink more water.
Drinking 3 liters of water or more is recommended to flush toxins and make you feel fuller and stay hydrated during exercise. Water has no calories and provides cleansing for the different organs in the body.
Choose a sport that you enjoy doing with families and friends. Motivate yourself by getting involved in simple sports that create accountability when done with loved ones. Indoor sports like bowling is a great way to bond and lose weight at the same time.
7. Take time to get adequate sleep.
One of the most unknown factors in obesity is the lack of sleep. Poor sleeping habits increase cravings and causes weight gain. Hormones like leptin and ghrelin, which are associated with hunger, go haywire when the body lacks sleep.
8. Use small plates when eating.
It’s very possible to trick the brain into thinking that the body has eaten more food by using smaller plates when dining. The bigger the plates, the more the brain will think that you had eaten less.
9. Use Apps in your phone or tablet to monitor calorie intake.
Yes, there are plenty of applications in the Apple or Android store to keep track of what you should be eating. Use it to full advantage!
10. Take the first step.
Boosting metabolism, selecting the right food and making the choice to be healthy is the first step to winning the battle against obesity
When talking about stereotypes, men are generally perceived as sex crazed while women are called prudes. However, women are not all that uptight about sex. At first, one might consider only the psychological aspects as to why a woman has shown low interest in sex. Problems in past relationships or the person’s upbringing are usually pointed out as the culprit to a low sex drive. But there are also medical explanations that should be considered.
We all know that your overall health is strongly associated with our sex life. Unfortunately, medicine rarely talk about orgasms and the effect they have on people. But, now, we will go deeper in this, and especially in female orgasm – also known as sexual female enhancement.
Several health conditions can cause men to feel pain during or after intercourse – these ranges from chronic conditions to a variety of infections.
The most common among these is the Peyronie’s Disease, a condition in which the penis is abnormally formed. The malformation is usually caused by the scar tissue called plaque that can reduce the flexibility of the penis. This condition can sometimes improve throughout the years without direct treatment. Medical attention can also be sought to correct the malformation.